Evening Workouts Disrupt Sleep Study Reveals

High-Intensity Evening Workouts Disrupt Sleep Quality

• A study analyzed data from 14,689 physically active adults over a year.
• High-intensity exercise close to bedtime significantly disrupts sleep quality.
• Researchers recommend completing strenuous workouts at least four hours before sleep onset.
• Participants who exercised two hours before sleep fell asleep 36 minutes later on average.
• Sleep duration was reduced by up to 43 minutes when exercise extended past bedtime.

The study found that engaging in high-intensity workouts close to bedtime can negatively impact sleep quality and duration. Researchers suggest finishing such exercises at least four hours before going to bed for optimal sleep health.